Sea Moss, also know as Irish moss, or Red Seaweed, is a type of seaweed that grows year-round and can be found in ocean waters across the world, primarily against the coastlines of the Atlantic, North America, and Europe, in the warmer waters of Asia, South America, Africa, and some parts of the Caribbean. It contains 92 minerals of the 102 minerals that ours bodies need to function properly. It provides carbohydrates, small amounts of protein and fat, some vitamins, and also a good source of iodine supporting Thyroid health. People all over the world use seamoss for fatigue, iodine deficiency, muscle strength and exercise recovery, pain, and for an overall better quality of life. It also has been proven to suppress the appetite, assisting with weight loss while toning the body, boost the immune system, boost your sex drive and provides vaginal health, more energy, better sleep, and better mood improving mental health. Sea Moss is also used for healthier hair, skin, nails, whiter teeth, and better breath as it combats halitosis; it also helps with allergies, regulates blood pressure providing a healthier heart, joint and muscle pain (arthritis), and so much more.